Raq It Up Dance Fitness Course
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Resources

Intro & Equipment Orientation.mp4
Equipment Links
Week 1

Day 1 - Cardio
Day 2 - Leg and Shimmy Day
Day 3 - Cardio
Day 4 - Arm Day
Day 5 - Cardio + Abs
Day 6 - Back and Booty
Day 7 - REST!
Week 2

Day 8 - Cardio
Day 9 - Shimmy and Leg Day
Day 10 - Cardio and Abs
Day 11 - Arms and Shimmies
Day 12 - Cardio + Abs
Day 13 - REST
Day 14 - Back, Booty, and Legs

Week 2

Things get a little harder this week with a more intense warm up!

7 Lessons