Arcanum Online/Raq It Up Dance Fitness Course

  • $70

Raq It Up Dance Fitness Course

  • Course
  • 16 Lessons

Gyms are boring, let's dance instead! This dance fitness course was designed specifically for belly dancers, and includes cardio and strength training, all based on belly dance movements. No irrelevant bicep curls here, just dance and dance training.

Contents

Resources

Intro & Equipment Orientation.mp4
Preview
Equipment Links

Week 1

Week 1 classes start here! Let's go!

Day 1 - Cardio
Day 2 - Leg and Shimmy Day
Day 3 - Cardio
Day 4 - Arm Day
Day 5 - Cardio + Abs
Day 6 - Back and Booty
Day 7 - REST!

Week 2

Things get a little harder this week with a more intense warm up!

Day 8 - Cardio
Day 9 - Shimmy and Leg Day
Day 10 - Cardio and Abs
Day 11 - Arms and Shimmies
Day 12 - Cardio + Abs
Day 13 - REST
Day 14 - Back, Booty, and Legs