Day 10 - Cardio and Abs
Day 10 - Cardio and Abs
Raq It Up Dance Fitness Course
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Resources
Intro & Equipment Orientation.mp4
Equipment Links
Week 1
Day 1 - Cardio
Day 2 - Leg and Shimmy Day
Day 3 - Cardio
Day 4 - Arm Day
Day 5 - Cardio + Abs
Day 6 - Back and Booty
Day 7 - REST!
Week 2
Day 8 - Cardio
Day 9 - Shimmy and Leg Day
Day 10 - Cardio and Abs
Day 11 - Arms and Shimmies
1
Day 12 - Cardio + Abs
Day 13 - REST
Day 14 - Back, Booty, and Legs
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Raq It Up Dance Fitness Course
Buy now
Learn more
Resources
Intro & Equipment Orientation.mp4
Equipment Links
Week 1
Day 1 - Cardio
Day 2 - Leg and Shimmy Day
Day 3 - Cardio
Day 4 - Arm Day
Day 5 - Cardio + Abs
Day 6 - Back and Booty
Day 7 - REST!
Week 2
Day 8 - Cardio
Day 9 - Shimmy and Leg Day
Day 10 - Cardio and Abs
Day 11 - Arms and Shimmies
1
Day 12 - Cardio + Abs
Day 13 - REST
Day 14 - Back, Booty, and Legs