Week 1: Introduction and Definitions

Week 1: Introduction and Definitions

Welcome! In this lesson we are going to go over some definitions of things that will be introduced throughout the course, as well as go over some habit builders to start planning our dance habit!

Building a Sustainable Dance Practice

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Workbook PDF Download

  • Course workbook

Classes

  • Week 1: Introduction and Definitions
  • Week 2: Planning Habits
  • Week 3: Goal Setting the SMART way
  • Week 4: Keeping Goals and Setting Long Term Goals
  • Week 5: Time Blocking
  • Week 6: Bringing it together
  • Week 7: Drill Creation
  • Week 8: Review and Closure1